Broccoli and cheese is one in every of my favourite quiche mixtures! This low-carb Crustless Broccoli Cheddar Quiche is gentle and scrumptious, good for breakfast or brunch (or perhaps a gentle dinner)!

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
Crustless Broccoli Cheddar Quiche

Spinach and Ricotta Quiche and Rooster Quiche are so widespread on my web site, however I typically get requested tips on how to make it crustless. For this low-carb model, I made this with no crust, and added numerous broccoli plus I used some gentle cream to present the eggs extra of a creamier custard texture, as most quiches have reasonably than a spongier baked egg texture. This turned out scrumptious!

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!

This quiche is low-carb, keto, gluten-free and straightforward! Add a salad on the facet and it’s the right vegetarian lunch.

Broccoli Quiche Variations:

  • You’ll be able to add some diced ham or bacon and use barely much less broccoli.
  • Do this with mozzarella cheese or Colby Jack cheese rather than cheddar.
  • You’ll be able to swap extra milk rather than the half & half cream, however the texture received’t be as creamy, it’ll have a spongier texture.
  • Make them in particular person ramekins rather than one massive pie dish.
  • For those who want to use a crust, observe the instructions for this recipe utilizing a deeper pie dish, and use much less broccoli.
  • Refriegerate three to four days. Reheat within the microwave or oven.

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!

What are your favourite quiche mixtures? Let me know!

Crustless Broccoli & Cheddar Quiche

Broccoli and cheese is one in every of my favourite quiche mixtures! This low-carb Crustless Broccoli Cheddar Quiche is gentle and scrumptious, good for breakfast or brunch (or perhaps a gentle dinner)!

Substances:

  • cooking spray
  • three cups chopped broccoli florets
  • 1 cup grated cheddar cheese
  • 2/three cup 2% milk
  • 1/four cup half & half cream
  • 5 massive eggs
  • three/four teaspoon kosher salt
  • 1/eight teaspoon floor black pepper
  • pinch freshly grated nutmeg

Instructions:

  1. Preheat your oven to 350 levels. Spray a pie dish with oil.
  2. Steam the chopped broccoli florets within the microwave with 1 tablespoon water till tender crisp and inexperienced however not mushy, about 2 half to three minutes.
  3. Evenly unfold the broccoli within the dish and prime it evenly with the grated cheddar cheese.
  4. Make the custard combination by whisking collectively the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, till the middle is about.
  5. Lower the quiche into 6 items and serve.

Diet Data

Yield: 6 servings, Serving Measurement: 1 slice

  • Quantity Per Serving:
  • Freestyle Factors: four
  • Factors +: 5
  • Energy: 174 energy
  • Whole Fats: 12g
  • Saturated Fats: 6g
  • Ldl cholesterol: 178mg
  • Sodium: 358mg
  • Carbohydrates: 5g
  • Fiber: 1.5g
  • Sugar: 3g
  • Protein: 12.5g

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Photograph credit score: Jess Larson